How to Teach a Child to Drink More Water

The Simple and Natural Way

Introduction

What Are the Benefits of Drinking Water?

Life is dependent on water. It helps the body keep a healthy fluid balance, controls body temperature, and distributes nutrients to cells.

For human survival, water is crucial. It is the most significant nutrient in our diet and accounts for around 60% of our body weight. But we frequently neglect to acquire enough water each day.

In reality, research indicate that around 75% of adults don't regularly consume enough water.

The benefits of drinking water include:

Better digestion.
A healthier brain.
Helps maintain body temperature.
Keeps skin healthy and hydrated.
Improves mood and concentration.
Reduces the risk of kidney stones.

Why do Children Need Extra Fluid Intake?

Because they are more active and have a quicker metabolism than adults, children are more likely to become dehydrated.

The best method to ensure your child is getting enough fluids throughout the day is to give them a lot of fluids in a variety of formats.

You can try some of the following to encourage them to drink more water:

Offer water at meals and snacks instead of juice or soda.
To their glass of water, add fruit slices or cucumbers.
Keep water in the car in a bottle.

Photo by Vitalii Pavlyshynets on Unsplash

How Much Should a Kid Drink Each Day?

Your size and age affect how much water you require each day.

The National Institutes of Health advise children to consume the following quantities of fluids per day:

1 to 3 years old: 4 cups per day
4 to 6 years old: 5 cups per day
7 to 18 years old: 7 cups per day
Adults, 19 and older: 8 cups per day

How Should You Respond if Your Child Refuses to Drink Water?

It's crucial to determine the cause if your toddler dislikes drinking water. Try to improve the flavour of the water if they don't like it. There are several ways to accomplish this.

Here are a few tips to encourage them to drink more:

Offer a variety of fluids, including water, milk, and juice.
Limit caffeinated drinks like cola and coffee.
Encourage your child to have a favourite cup or bottle that they associate with drinking their favourite beverage.
Add some flavour by adding lemon or lime slices or fruit juice concentrate.

The requirement for a healthy diet and exercise still applies to children who drink a lot of water, it is vital to remember.